Calm The Chaos
Feel grounded
Live life on your terms
I help busy, brilliant minds find focus and ease through nervous-system-based coaching. You don’t need another planner, you need practices that actually work with your brain and body.
Reset Your Nervous System in 3 Minutes
A simple somatic + breathwork practice to calm your body, quiet your mind, and come back to yourself.
On The Blog
Your ADHD Journey
Tune in to this inspirational straight to the point relatable content for Women With ADHD to help you mastermind the everyday life, give you productivity tips, time management hacks, shameless ADHD talks and more
Coming Home
Through the Breath
The Wisdom of the Body: What Somatic Coaching Really Is
Supporting the ADHD Mind Through the Body and Breath
Hi, I'm Nancy
BSW, BEd AND I'M YOUR ADHD LIFE COACH
Born and raised in Quebec, I began my career in social work after graduating from the University of Sherbrooke.
When the system no longer aligned with my values, I pivoted — first into industrial design, then unexpectedly into a 19-year career as a railway conductor with CN Rail.
After years in a tough, male-dominated industry, I longed for more time with my three sons. I went back to school, earned my Bachelor of Education from the University of Ottawa, and spent the next decade teaching primary school before retiring to follow my true calling — helping others find calm and clarity through ADHD Life Coaching.
10th
Experience
As someone who also lives with ADHD, I understand the daily challenges firsthand. My work combines training in social work, education, somatic and breathwork practices, and feminine power coaching to create a supportive, judgment-free space where clients can grow, refocus, and thrive.
10th
Experience
What others are saying
My session with Nancy was really supportive and grounding. I felt safe, seen, and gently guided. Nancy held space beautifully and brought a calm, present energy that allowed me to explore what was arising without feeling rushed or directed. It was a spacious and agenda-less experience, which made it feel truly somatic and intuitive.
The session felt really supportive and well-balanced. Nancy held the space in a calm and grounded way, which made it easier for me to explore something vulnerable without feeling rushed or overwhelmed. I liked how there wasn’t a set agenda — it felt organic and curious. The little experiment she suggested around my head tilt and listening added a nice touch of insight and made me feel really seen.
Our time together felt gentle. I appreciate the space Nancy held for me to the connection between early childhood experiences and my present -day patterns especially around communicating fear. I particularly valued the moment we revisited the field and fence scene—it was powerful to notice how my body responded and how humor eventually emerged, bringing in lightness and insight.
Going into my first session, I wasn’t sure what to expect and felt a little nervous—but it turned out to be a beautiful experience. Nancy holds a deeply loving, grounded, and nonjudgmental space. It felt so safe and nurturing that my body and mind almost didn’t know how to receive it!
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Somatic, Breathwork, ADHD Life Coaching
Find calm. Build focus. Come home to yourself.
$247 CAD
BONUS: Welcome Call before your session
Pre-session reflection form to help Nancy tailor your experience
Personalized follow-up summary + recommended practices
15-minute accountability check-in
$137 CAD
Arrive + Ground — Begin with a gentle check-in and grounding practice.
Listen + Sense — Explore what’s alive in your body through guided awareness and curiosity.
Release + Reconnect — Use breath, movement, or stillness to release what’s ready to shift.
Integrate + Align — Close with reflection and simple practices to carry into daily life.
$97 CAD
Regulate your nervous system and calm your body in real time
Release emotional or physical tension that’s been stored within
Reset your energy and create inner spaciousness
Reground and integrate through presence, reflection, and embodiment
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