From CHAOS To CALM
A 1:1 Somatic Coaching Experience for the Overstimulated, Overthinking, and Over-It
You’re smart. Capable. Driven.
But lately, your brain feels like 47 tabs open, all playing sound.
You’ve tried the planners, the productivity hacks, the morning routines — and yet somehow, you still end most days wondering,
“Why can’t I just do the things I know I need to do?”
You’re not lazy. You’re not broken.
Your nervous system is just begging for a different approach.
IMAGINE THIS...
You know what matters today — and you actually do it.
You finish work with energy left for the people and things you love.
You move through life grounded, focused, and calm — no longer running on adrenaline or guilt.
This Isn't A FANTASY.
It’s what happens when you stop fighting your brain and start working with it.
What This Session Is...
“From Chaos to Calm” is a 60-minute private coaching session designed to help you find clarity, peace, and practical next steps — right now.
Through a blend of
Somatic awareness — calming your body’s stress response
Guided breathwork — resetting your nervous system in real time
ADHD-informed coaching — working with your focus patterns, not against them
Life coaching tools — turning insight into sustainable action
you’ll walk away with a clear understanding of why you feel stuck and how to move forward with confidence and self-trust
What others are saying
My session with Nancy was really supportive and grounding. I felt safe, seen, and gently guided. Nancy held space beautifully and brought a calm, present energy that allowed me to explore what was arising without feeling rushed or directed. It was a spacious and agenda-less experience, which made it feel truly somatic and intuitive.
The session felt really supportive and well-balanced. Nancy held the space in a calm and grounded way, which made it easier for me to explore something vulnerable without feeling rushed or overwhelmed. I liked how there wasn’t a set agenda — it felt organic and curious. The little experiment she suggested around my head tilt and listening added a nice touch of insight and made me feel really seen.
Our time together felt gentle. I appreciate the space Nancy held for me to the connection between early childhood experiences and my present -day patterns especially around communicating fear. I particularly valued the moment we revisited the field and fence scene—it was powerful to notice how my body responded and how humor eventually emerged, bringing in lightness and insight.
Going into my first session, I wasn’t sure what to expect and felt a little nervous—but it turned out to be a beautiful experience. Nancy holds a deeply loving, grounded, and nonjudgmental space. It felt so safe and nurturing that my body and mind almost didn’t know how to receive it!
What You'll Gain...
A Calm Nervous System
Learn simple, evidence-based ways to regulate your body in minutes — not hours.
Clarity & Focus
Identify the real source of overwhelm (it’s rarely “time management”) and create personalized next steps.
A Reset Plan
Walk away with 2–3 small, sustainable shifts you can implement immediately — no giant overhaul required.
Renewed Self-Trust
Rebuild belief in your ability to follow through without needing perfect conditions or nonstop motivation.
This Is For You If...
Your brain never stops — but your motivation does.
You swing between hyperfocus and burnout.
You’ve “tried everything” to get organized and still feel behind.
You want structure, but also freedom.
You crave a calm, consistent rhythm — one that honors your ADHD wiring, not fights it.
This Is Not For You If...
You’re looking for a rigid productivity system or “grind harder” advice.
You want someone else to “fix” you instead of working with your own patterns.
You’re not ready to pause, breathe, and try something gentler.
What Happens In Our Sessions
Ground + Breathe
You’ll start with a guided breath practice to calm your body.
Explore + Understand
We’ll unpack where you’re stuck and why your current patterns make sense.
Rewire + Reset
Using somatic tools, you’ll shift from anxious to anchored.
Plan + Integrate
Together, we’ll outline 2–3 next steps to create calm and momentum.
Your Investment
Single Session
$197 CAD
60 minutes
1:1 on Zoom
Pre-session reflection form to help Nancy tailor your experience
Personalized follow-up summary + recommended practices
(Optional 15-minute accountability check-in (within 2 weeks)) Voxer check ins support 2x wk
6-Session Package
$985 CAD
6 x 60 minutes Session
1:1 on Zoom
Pre-session reflection form to help Nancy tailor your experience
Personalized follow-up summary + recommended practices
(Optional 15-minute accountability check-in (within 2 weeks)) Voxer check ins support 2x wk
To use within 3 months
THIS IS MY PROMISE
You’ll leave this session feeling lighter, clearer, and equipped with tools that fit your brain
— not ones you have to force.
Because peace isn’t something you earn by doing more.
It’s something you learn by coming home to yourself.
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