The Grounded Self
A 1:1 Somatic Coaching Journey to Come Home to Your Body and Find Clarity Within
You’ve done the mindset work, the journaling, the self-reflection — but something still feels… off.
You can’t quite name it, yet you know something inside is asking for your attention.
You might feel scattered, anxious, or simply disconnected from your own center.
You crave clarity, calm, and the ability to trust yourself again — not just in your mind, but deep in your body.
The truth is: your body already knows the way back
It’s just waiting for you to listen.
IMAGINE THIS...
You feel rooted and steady, no matter what life brings.
You can sense your emotions instead of being swept away by them.
You make decisions from a grounded place of knowing, not from urgency or fear.
You move through your days connected to your body’s wisdom — calm, present, and whole
This isn’t about fixing yourself.
It’s about remembering yourself.
What This WORK Is...
The Grounded Self is a private somatic coaching experience designed to help you reconnect with your inner wisdom and create lasting calm from the inside out.
Through gentle yet powerful practices of awareness and embodiment, you’ll learn to:
Listen to your body’s signals — and understand what they’re trying to tell you.
Release tension and emotional stuckness through breath, movement, and sound.
Regulate your nervous system and shift from reactivity to presence.
Reconnect with your true self — so clarity and direction arise naturally.
Each session is a space of curiosity, safety, and deep attunement — a conversation between your body, mind, and soul.
What Others Are Saying
My session with Nancy was really supportive and grounding. I felt safe, seen, and gently guided. Nancy held space beautifully and brought a calm, present energy that allowed me to explore what was arising without feeling rushed or directed. It was a spacious and agenda-less experience, which made it feel truly somatic and intuitive.
The session felt really supportive and well-balanced. Nancy held the space in a calm and grounded way, which made it easier for me to explore something vulnerable without feeling rushed or overwhelmed. I liked how there wasn’t a set agenda — it felt organic and curious. The little experiment she suggested around my head tilt and listening added a nice touch of insight and made me feel really seen.
Our time together felt gentle. I appreciate the space Nancy held for me to the connection between early childhood experiences and my present -day patterns especially around communicating fear. I particularly valued the moment we revisited the field and fence scene—it was powerful to notice how my body responded and how humor eventually emerged, bringing in lightness and insight.
Going into my first session, I wasn’t sure what to expect and felt a little nervous—but it turned out to be a beautiful experience. Nancy holds a deeply loving, grounded, and nonjudgmental space. It felt so safe and nurturing that my body and mind almost didn’t know how to receive it!
This Is For You If...
You often feel “off” but can’t pinpoint why.
You’re ready to move beyond overthinking and start feeling what’s true.
You want to experience calm and clarity that’s sustainable — not just situational.
You crave a deeper connection with your body and intuition.
This Is Not For You If...
You’re seeking a quick mindset shift without body awareness.
You’re not open to slowing down or being curious about what arises.
You prefer structured action plans over somatic exploration.
What Happens In Our Sessions
Arrive + Ground
Begin with a gentle check-in and grounding practice.
Listen + Sense
Explore what’s alive in your body through guided awareness and curiosity.
Release + Reconnect
Use breath, movement, or stillness to release what’s ready to shift.
Integrate + Align
Close with reflection and simple practices to carry into daily life.
Your Investment
Single Session
$137 CAD
60 minutes
1:1 on Zoom
Pre-session reflection form to guide our focus
Personalized follow-up summary + suggested practices
6-Session Package
$795 CAD
6 x 60 minutes Sessions
1:1 on Zoom
Pre-session reflection form to guide our focus
Personalized follow-up summary + suggested practices
Use within 3 months
Includes optional 15-minute integration check-ins between sessions.
12-Session Package
$1495 CAD
12 x 60 minutes sessions
1:1 on Zoom
Pre-session reflection form to guide our focus
Personalized follow-up summary + suggested practices
Use within 4 months
Includes personalized embodiment practices + Voxer support twice per week.
THIS IS MY PROMISE
You’ll leave each session feeling more present, clear, and connected to your body’s truth.
Because peace doesn’t come from thinking your way through.
It comes from feeling your way home.
Ready to come
home to yourself?
Click below to begin your journey toward The Grounded Self — and rediscover the calm, clarity, and wholeness that’s been within you all along.
© 2025 Nancy Daudelin Peskett's Account - All Rights Reserved.